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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Holding each lobster tail shell side down, cut away the ribbed membrane as close to the shell as possible with kitchen shears, remove the lobster meat in one piece from each shell, and rinse and pat dry the shells. | 2. Devein the pieces of lobster meat if necessary, rinse and pat them dry, and sprinkle them with the lemon juice. | 3. In a small saucepan melt the butter with minced garlic and remove the pan from the heat. | 4. In a shallow bowl stir together well the bread crumbs, the salt, the pepper, the herbs, the garlic powder, the cayenne and the Parmesan cheese. | 5. Roll the pieces of lobster meat in the garlic butter, dredge them in the bread crumb mixture and return them to the shells. | 6. Grill the lobster tails, shell sides down, on a rack set 4-6-inches over glowing coals, turning them occasionally from side to side, for 10 minutes. | 7. Cover the grill and grill the lobster tails for 5-10 minutes more, or until they are just cooked through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster tail	2			806.9352	0.0	179.5204	4.5333
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
butter	3	teaspoons		85.5	3.9285	2.6715	7.2
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
breadcrumb	1/2	cup		806.9352	0.0	179.5204	4.5333
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
marjoram	1/4	teaspoon	dried	0.4065	0.0908	0.019	0.0106
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
basil	1/4	teaspoon	dried	0.0508	0.0059	0.006999999999999999	0.0014
rosemary	1/4	teaspoon	dried	0.2292	0.0362	0.0058	0.0103
sage	1/4	teaspoon	dried	-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
parmesan cheese	1	tablespoon		18.5	2.0	2.0	0.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.