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Caribbean Red Bean Chili With Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.8604
Energy (kCal)3247.1424
Carbohydrates (g)417.8194
Protein (g)206.2081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    achiote oil 2 tablespoons - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 2 crushed - - - -
    white wine 1 1/4 1/4 - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    thyme 2 sprigs - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    hot chili pepper 1/2 seeded minced - - - -
    chinese five spice powder 1 teaspoon ground ground ground - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    red kidney bean 15 1/2 ounces canned rinsed drained 1450.0765 262.7714 107.086 1.0985
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt - - - -
    pork 1/2 cooked cubed 852.768 0.0 31.5479 79.5388
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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