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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a stock pot or soup pot, heat oil over medium heat; saute onions for 4-5 minutes. | 2. Add the cabbage and chile or cayenne; saute, stirring often, for about 8 minutes or until the onion is transparent. | 3. Add the grated ginger and water; cover, and bring to a boil. | 4. Uncover and add the sweet potatoes and salt to taste; simmer for 5-6 minutes or until the potatoes are barely tender. | 5. Add the tomatoes, okra, and lime juice. | 6. Continue to simmer for about 15 minutes or until all the vegetables are tender. | 7. Add in the cilantro and more salt if needed; stir to combine. | 8. Ladle soup into individual bowls; sprinkle with chopped peanuts and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2	cups	chopped	128.0	29.888	3.52	0.32
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cabbage	3	cups	chopped	66.75	15.485999999999999	3.4176	0.267
chili pepper	1	teaspoon	minced	1.25	0.2956	0.0625	0.0062
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
water	2	cups		0.0	0.0	0.0	0.0
potato	3	cups	diced sweet	346.5	78.705	9.225	0.405
salt				-	-	-	-
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
okra	2	cups	sliced	66.0	14.9	3.86	0.38
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
peanut			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.