RecipeDB

Cooking in progress....

Caribbean Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4369
Energy (kCal)925.8278
Carbohydrates (g)158.485
Protein (g)23.4077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cabbage 3 cups chopped 66.75 15.485999999999999 3.4176 0.267
    chili pepper 1 teaspoon minced 1.25 0.2956 0.0625 0.0062
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    water 2 cups 0.0 0.0 0.0 0.0
    potato 3 cups diced sweet 346.5 78.705 9.225 0.405
    salt - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    okra 2 cups sliced 66.0 14.9 3.86 0.38
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    peanut chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition