RecipeDB

Cooking in progress....

Fish and Fungi (British Virgin Islands)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.3795
Energy (kCal)1480.919
Carbohydrates (g)94.7114
Protein (g)186.2075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish 2 1/4 lb firm 938.4021 0.0 170.9524 23.6641
    accent seasoning 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    margarine 1 teaspoon 33.793 0.0423 0.0423 3.7835
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    vinegar 1 1/2 1/2 4.6935 0.2079 0.0 0.0
    lemon 4 1/2 teaspoons 5.7637 1.8524 0.2186 0.0596
    lime 1 sliced - - - -
    okra 5 ounces frozen cut 46.7767 10.5602 2.7357 0.2693
    yellow cornmeal 3/4 cup 305.61 64.3062 7.5762 3.111
    water 1 1/4 1/4 boiling 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt 1/8 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition