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Jamaican Pepper Pot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.223
Energy (kCal)1487.9385
Carbohydrates (g)163.9919
Total fats (g)89.7195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the callaloo then chop finely boil in water with the corned beef until beef is tender, usually about 2 hours. | 2. Add the coconut milk, yam, okras, scallion, hot peppers, and black pepper add additional water if necessary, simmer for 30 min and your soup should be ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    okra 12 396.0 89.4 23.16 2.28
    water 12 cups 0.0 0.0 0.0 0.0
    salt beef 1/2 lb 12.6083 0.0 2.805 0.0708
    shin beef 1/2 12.6083 0.0 2.805 0.0708
    water 10 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    yam 1/2 lb peeled 151.9536 36.9678 3.0391 0.2268
    scallion crushed - - - -
    scotch bonnet pepper 1 12.6083 0.0 2.805 0.0708
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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