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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain beans. Place in a large pot with 8 cups water and bring to a boil. Add peppers, ginger and bay leaf. Cover and simmer for 1 1/2 hours. | 2. Remove from heat and remove bay leaf. In a separate pot add cumin seeds, mustard seeds, chili powder, oregano and tomatoes. Simmer on low heat for 1/2 hour, stirring frequently. | 3. Combine bulgur wheat with 1/2 cup boiling water n a seperate bowl and let sit for 10 minutes. | 4. Take one cup of the cooked beans, along with some cooking liquid and puree. Pour this back into the bean mixture along with tomato mixture, bulgur wheat, and salt and pepper. Simmer for 10 minutes. Serive over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	4	cups	soaked dried	2646.16	483.9136	167.61599999999999	11.0192
water	8	cups		0.0	0.0	0.0	0.0
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
bay leaf	1			-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1/2	tablespoon		16.002	0.8848	0.8215	1.1416
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
oregano	1/2	tablespoon		3.975	1.0338	0.135	0.0642
tomato	5	cups	peeled chopped	207.0	45.9	10.8	1.8
sun tomato	1/2	cup	sun-dried	-	-	-	-
bulgar wheat	1/3	cup	uncooked	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.