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Nassau Peas and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0347
Energy (kCal)2558.7844
Carbohydrates (g)525.7249
Total fats (g)7.3485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the ham (or bacon) fat in a saute pan and render fat. Remove any undesirable remaining fat solids, leaving rendered fat in the pan. | 2. Add oil to the pan and add chopped onion. Saute until lightly browned. | 3. Add thyme and tomato paste to the pan with the onions. Stir and simmer for about 5 minutes. | 4. Add drained pigeon peas to the tomato mixture, add water and season with salt and pepper. Bring to a boil and add the rice. Lower the heat, cover and simmer for 20 - 30 minutes until the rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    thyme leaf 1/2 teaspoon - - - -
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    ham 1/2 cup cubed fat - - - -
    tomato paste 0.5 can 69.7 16.0735 3.6719999999999997 0.3995
    pigeon pea 1 can drained 1054.1979 192.952 66.6942 4.5795
    water 3 cups 0.0 0.0 0.0 0.0
    cooking oil 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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