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Caribbean Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.5451
Energy (kCal)2539.4513
Carbohydrates (g)343.1405
Protein (g)140.8375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    orange roughy 1 lb skinless cut 344.5341 0.0 74.3922 3.1733
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green pepper 1 cup chopped sweet 29.8 6.9136 1.2814 0.2533
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    shrimp 8 ounces peeled deveined uncooked 160.9333 2.0627 30.8493 2.2893
    cilantro 1/2 cup snipped 1.84 0.2936 0.1704 0.0416
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cilantro 2 tablespoons snipped 1.84 0.2936 0.1704 0.0416
    pepper sauce bottled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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