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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl stir together 1 tablespoon of the olive oil, lime juice, salt and pepper. Add fish cubes; toss to coat. Set aside. | 2. In a 3-quart saucepan heat remaining oil over medium-high heat. Add the onion, sweet pepper, garlic and jalapeno. Cook and stir 4 minutes until onion is tender but not brown. | 3. Stir in undrained tomatoes and coconut milk. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. | 4. Stir in shrimp, fish mixture and 1/2 cup cilantro. Return to boiling; reduce heat. Simmer uncovered for 5 minutes or until fish just flakes easily with a fork and shrimp turn opaque, stirring occasionally. | 5. Serve over hot cooked rice. Sprinkle with remaining cilantro. Pass hot pepper sauce, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
orange roughy	1	lb	skinless cut	344.5341	0.0	74.3922	3.1733
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green pepper	1	cup	chopped sweet	29.8	6.9136	1.2814	0.2533
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
coconut milk	1/2	cup	unsweetened	276.0	6.648	2.748	28.608
shrimp	8	ounces	peeled deveined uncooked	160.9333	2.0627	30.8493	2.2893
cilantro	1/2	cup	snipped	1.84	0.2936	0.1704	0.0416
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
cilantro	2	tablespoons	snipped	1.84	0.2936	0.1704	0.0416
pepper sauce			bottled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.