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Callaloo (Real Trini Style)...caribbean

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.05
Energy (kCal)1957.354
Carbohydrates (g)164.5248
Protein (g)44.45
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dasheen leaf 1 bunch - - - -
    okra 15 cut 495.0 111.75 28.95 2.85
    chive 2 stems chopped - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    thyme 1 sprig - - - -
    celery 1 bunch chopped - - - -
    garlic clove 1 crushed - - - -
    hot pepper 1 - - - -
    pimento 1 pimentos chopped - - - -
    coconut milk 2 1/2 cups squeezed used 1380.0 33.24 13.74 143.04
    pork out salt 1/4 salted cut - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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