RecipeDB

Cooking in progress....

Arroz Con Pollo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.787
Energy (kCal)1541.3322
Carbohydrates (g)269.0423
Total fats (g)28.3093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken breasts, pat dry. | 2. Sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the black pepper. | 3. In a large skillet heat olive oil until hot. | 4. Brown chicken on both sides until golden brown, about 8 minutes. | 5. Place in crockpot. | 6. Place canned tomatoes, onion chunks. garlic cloves, chipotle pepper and the rest of the salt and pepper in blender jar. | 7. Blend until smooth. | 8. Pour sauce over chicken. | 9. Stir in canned chicken broth. | 10. Cook on low for 4-5 hours. | 11. Stir in rice. | 12. Turn crock pot to high. | 13. Cook for 30 minutes. | 14. Turn crock pot off. | 15. Add frozen peas. | 16. Let stand for 15 minutes. | 17. Place on serving plate. | 18. Sprinkle with chopped cilantro. | 19. Garnish with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 peeled - - - -
    chipotle pepper 1 canned - - - -
    chicken broth 14 ounces low sodium 123.0368 2.9767 17.5427 4.1277
    rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    green pea 1 1/2 cups frozen 176.175 31.4288 11.7885 0.87
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition