Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Puerto Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash chicken well and dry with paper towel. | 2. Cut into pieces, dividing each breast section and back into two pieces. | 3. Coat chicken pieces in olive oil. | 4. Mix the seasonings in Group B together and rub into chicken. | 5. Set in refrigerator overnight. | 6. In a large Dutch oven or cast iron skillet, heat olive oil from Group C on high and rapidly brown salt pork and ham. | 7. Reduce heat to medium high and brown chicken for about 5 minutes, stirring occasionally. | 8. Reduce heat to medium low. | 9. Combine ingredients from Group D in a food processor; pulse on and off 8-10 times--don't liquify; just mince. | 10. Add these ingredients to the pot and saute for 10 minutes, stirring occasionally. | 11. Add ingredients in Group E to the pot and mix over medium heat for 2 minutes, stirring occasionally. | 12. Add the rice from Group F and stir in. | 13. Add the liquid to the pot and mix well. | 14. Reduce heat; cover; simmer 10 minutes. | 15. Stir up rice from below; cover, simmer 10 more minutes. | 16. Remove to large platter and garnish with peas and pimientos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
garlic	10	cloves	crushed	44.7	9.918	1.9080000000000001	0.15
oregano	1	teaspoon	crushed dried	2.65	0.6892	0.09	0.0428
salt	2	teaspoons		212.058	0.0	1.4317	22.8218
vinegar	1	teaspoon	squeezed	1.05	0.0465	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
salt pork	1	ounce	diced	212.058	0.0	1.4317	22.8218
ham	2	ounces	cured diced	138.915	0.0	9.8828	10.6993
onion	1		peeled quartered	64.0	14.944	1.76	0.16
green bell pepper	1		seeded	-	-	-	-
green chili pepper	3		seeded minced	269.8651	63.8231	13.4933	1.3493
tomato	1		quartered	32.76	7.0798	1.6016	0.364
cilantro leaf	6			22.08	3.5232	2.0448	0.4992
salt	1/2	teaspoon		212.058	0.0	1.4317	22.8218
pimento olive	18		stuffed	-	-	-	-
caper	3	teaspoons		1.9780000000000002	0.4205	0.203	0.07400000000000001
tomato sauce	1	can		-	-	-	-
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
chicken broth	3 1/2	cups		273.42	6.615	38.9844	9.1728
baby green pea	1	can	drained	212.84	35.5568	13.9911	2.504
pimiento	1	jar	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.