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Puerto Rican Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.2147
Energy (kCal)2756.4426
Carbohydrates (g)425.4765
Protein (g)113.4082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 10 cloves crushed 44.7 9.918 1.9080000000000001 0.15
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    salt 2 teaspoons 212.058 0.0 1.4317 22.8218
    vinegar 1 teaspoon squeezed 1.05 0.0465 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pork 1 ounce diced 212.058 0.0 1.4317 22.8218
    ham 2 ounces cured diced 138.915 0.0 9.8828 10.6993
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    green bell pepper 1 seeded - - - -
    green chili pepper 3 seeded minced 269.8651 63.8231 13.4933 1.3493
    tomato 1 quartered 32.76 7.0798 1.6016 0.364
    cilantro leaf 6 22.08 3.5232 2.0448 0.4992
    salt 1/2 teaspoon 212.058 0.0 1.4317 22.8218
    pimento olive 18 stuffed - - - -
    caper 3 teaspoons 1.9780000000000002 0.4205 0.203 0.07400000000000001
    tomato sauce 1 can - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken broth 3 1/2 cups 273.42 6.615 38.9844 9.1728
    baby green pea 1 can drained 212.84 35.5568 13.9911 2.504
    pimiento 1 jar chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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