RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	9.78
Energy (kCal)	1928.49
Carbohydrates (g)	385.70
Protein (g)	69.35
Fatty acids, total saturated (g)	2.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	36.23
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	29.70
Thiamin (mg)	3.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	4.64
Energy (kJ)	8065.14
Tyrosine (g)	1.27
Folic acid (g)	865.80
Protein (g)	69.35
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	39.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.85
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.26
Glucose (dextrose) (g)	3.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.48
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.97
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1205.49
Choline, total (mg)	165.29
Vitamin A, RAE (g)	217.11
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	1167.96
Threonine (g)	1.64
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	295.28
Sodium, Na (mg)	3393.57
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	7.35
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	9.78
Vitamin A, IU (IU)	4375.79
Energy (kcal)	1928.49
Fatty acids, total saturated 18:3 undifferentiated (g)	0.29
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	7.16
Retinol (g)	0.00
Leucine (g)	3.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	385.70
Betaine (mg)	0.94
Selenium, Se (g)	77.62
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.79
Phenylalanine (g)	2.17
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	5.04
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.61
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.31
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.60
Lysine (g)	2.04
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.78
Riboflavin (mg)	0.98
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	8.54
Valine (g)	2.39
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.05
Histidine (g)	0.98
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2838.38
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	34.31
Iron, Fe (mg)	25.96
Folate, total (g)	1166.86
Campesterol (mg)	0.00
Glycine (g)	1.84
Calcium, Ca (mg)	236.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.68
Folate, food (g)	301.06
Fatty acids, total saturated 18:1 undifferentiated (g)	3.00
Magnesium, Mg (mg)	299.51
Ash (g)	17.04
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.77
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.40
Arginine (g)	3.59
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.83
Lutein + zeaxanthin (g)	7453.91
Sucrose (g)	15.37
Alanine (g)	2.34
Tryptophan (g)	0.46
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.07
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.41
Glutamic acid (g)	8.84
Vitamin C, total ascorbic acid (mg)	280.94
Vitamin K (phylloquinone) (g)	116.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.87
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	2.04
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2474.23
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	9.68
Lactose (g)	0.00
Folate, DFE (g)	1771.36

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Puerto Rican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broiler fryer chicken	2 -3		cut	0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.68	0.09	0.04
coriander	1/2	teaspoon	ground	2.68	0.49	0.11	0.15
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
chicken broth	2	cups		156.24	3.78	22.27	5.24
tomato	1	can	stewed blended	62.06	13.76	3.23	0.53
onion	1		chopped	44.0	10.27	1.21	0.11
garlic clove	1		crushed	-	-	-	-
rice	2	cups	uncooked	1404.0	309.42	25.77	2.26
green pea	10	ounces	frozen	229.63	40.96	15.36	1.13
green pepper	1		chopped	23.8	5.52	1.02	0.20
ham	1/2	cup	cooked smoked cubed	-	-	-	-
green olive	1/3	cup	pitted	-	-	-	-
caper	1	tablespoon		1.97	0.42	0.20	0.07
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Asopao De Pollo - Caribbean Chicken and Rice

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients