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Asopao De Pollo - Caribbean Chicken and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.785
Energy (kCal)1928.4931
Carbohydrates (g)385.702
Protein (g)69.357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 2 -3 cut 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato 1 can stewed blended 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 crushed - - - -
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    green pea 10 ounces frozen 229.6309 40.965 15.3654 1.1340000000000001
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    ham 1/2 cup cooked smoked cubed - - - -
    green olive 1/3 cup pitted - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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