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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Puerto Rican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skilet at moderate fire brown the ground beef with salt and pepper. Drain the liquid fron the meat.Add onion ,red pepper, beef cube,sofrito,sazon,olives let simmer for 10 minutes. Add salt and pepper as needed. last add the raisins.lower the fire level and let the beef simmer. | 2. Peel the plantains and slice them thin. Add oil to skillet. fry the plantain slices and place in a try with napkins to retain excess oil. butter up your casserole layer the plantains in the botton beat 4 eggs and pour on top of the bottom layer. Add 3 cups of cheese,ground beef the other 4 eggs beatten chesse then cover with the rest of the plantains. | 3. bake under 375 for 45 minute. | 4. let cool down before slicing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plantain	10			2183.8	570.831	23.27	6.622999999999999
beef	5		ground lean	2652.006	0.0	522.9212	60.9735
canola oil	2	cups		3854.24	0.0	0.0	436.0
egg	8			572.0	2.88	50.24	38.04
cheddar cheese	6	cups		-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
olive	10		stuffed	-	-	-	-
garlic clove	6		choped	-	-	-	-
onion	1		choped	64.0	14.944	1.76	0.16
red pepper	1		choped	1.25	0.2753	0.0584	0.0138
beef	1			2652.006	0.0	522.9212	60.9735
	3			-	-	-	-
sazon sin achiote	2	packages		-	-	-	-
onion red pepper olive oil	1/4	cup	blended	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
butter	1	stickof		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.