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Skirt Steak Mofongo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.93
Energy (kCal)1366.0954
Carbohydrates (g)114.1662
Protein (g)125.5129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    plantain 2 sliced 436.76 114.1662 4.654 1.3246
    beef broth 2 -3 teaspoons 0.0 0.0 0.0 0.0
    garlic oil 2 teaspoons - - - -
    pork skin - - - -
    skirt steak 1 lb 929.3354 0.0 120.8589 45.6054
    salt - - - -
    creole sauce - - - -
    avocado sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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