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Quingombos Guisados

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.2977
Energy (kCal)648.5254
Carbohydrates (g)70.6499
Protein (g)15.2738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    okra 1 lb thawed frozen 149.6857 33.7927 8.7543 0.8618
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 crushed - - - -
    pepper 1 sliced sweet 32.8 7.6096 1.4104 0.2788
    hot pepper 1 chopped - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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