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Arroz Con Gandules ( Rice and Beans)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1832
Energy (kCal)1388.4138
Carbohydrates (g)282.828
Protein (g)29.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sofrito sauce 1 tablespoon - - - -
    pigeon pea bean will do 1 can canned - - - -
    tomato sauce 0.5 can - - - -
    salt 1 teaspoon - - - -
    spam 1 can - - - -
    cooking oil 2 tablespoons - - - -
    sazon goya 1 package - - - -
    green olive 6 -10 pitted - - - -
    rice 2 cups rinsed 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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