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Cheesy Chicken & Plantain Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.6783
Energy (kCal)2659.215
Carbohydrates (g)452.4621
Protein (g)107.3398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 ripe 873.52 228.3324 9.308 2.6492
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 2 sliced 229.68 13.6764 1.653 18.792
    red pepper 2 sliced 2.5 0.5506 0.1169 0.0275
    garlic clove 2 minced - - - -
    chicken 1 shredded - - - -
    salt 1 teaspoon - - - -
    tomato sauce 1 can - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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