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Cuban Black Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3024
Energy (kCal)1719.329
Carbohydrates (g)274.3801
Total fats (g)35.08
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in a crockpot. | 2. Cover and cook on high for 6-8 hours, or until beans are tender. | 3. Remove bay leaves before serving. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups sorted rinsed dried 1323.08 241.9568 83.80799999999999 5.5096
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    bell pepper 1 1/2 cups chopped - - - -
    garlic clove 5 chopped - - - -
    bay leaf 2 - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    water 5 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    jalapeno seed 2 teaspoons chopped - - - -
    salt 1 teaspoon - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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