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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a Dutch oven, heat oil over med-high heat. | 2. Add pork and cook for 8-10 minutes, or until lightly browned, stirring occasionally. | 3. Remove pork and set aside. | 4. Add onion and bell pepper to the pot and cook over med-high heat for about 3 minutes, or until softened, stirring occasionally. | 5. Stir in flour, chili powder, salt and cinnamon. | 6. Cook for about 1 minute, stirring constantly. | 7. Return the pork to the pot and stir in chicken broth and sweet potato. | 8. Bring the mixture to a boil. | 9. Reduce heat to low; cover and simmer for approx. | 10. 40 minutes, or until pork is tender, stirring occasionally. | 11. Add the corn and bananas/plantains and cook 3-5 minutes, or until heated through, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
pork loin	1 1/2		boneless cut	1054.0024	0.0	146.5403	47.1921
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		seeded chopped	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
salt	1	teaspoon		-	-	-	-
cinnamon	1/8	teaspoon	ground	-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
potato	1		peeled cut sweet	-	-	-	-
corn	1	package	frozen	-	-	-	-
banana	2	firm	ripe peeled sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.