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Fufú De Plátano (Mashed Yellow Plantains)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3225
Energy (kCal)1130.02
Carbohydrates (g)240.1179
Total fats (g)24.2492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake plantains at 375ºF 30-40 minutes till soft. | 2. Add butter, salt, and mash. | 3. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 skinned 873.52 228.3324 9.308 2.6492
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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