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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot, cook diced bacon. | 2. Add onion, celery and pepper, cook until slightly softened. Add garlic, and cook for a minute or so. | 3. Add Chorizo and brown lightly. | 4. Stir in tomato paste, then add about 8 – 10 cups of water, as much as you like, really, but that’s a good starting point. | 5. Give it a good stir to make sure all the tomato paste is dissolved. | 6. Add beans, oregano, cumin and lime juice or vinegar, and bring to a simmer. Cover and cook until beans are softened, or just about. | 7. Then stir in squash, potatoes and cabbage. Cover loosely with lid ajar, and let simmer until they are tender, but not falling apart when you test the potatoes and squash with a knife. | 8. Season with salt and pepper to taste, and serve. Preferably with some thick, crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chorizo sausage	2		sliced smoked	50.4333	0.0	11.22	0.2833
bacon	4	ounces	diced	472.8695	1.4515	14.3108	45.0077
onion	2			56.0	13.075999999999999	1.54	0.14
garlic clove	5			50.4333	0.0	11.22	0.2833
celery	1	stalk		10.24	1.9008	0.4416	0.1088
green pepper	1/2			14.9	3.4568	0.6407	0.1267
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
black bean	1	cup	soaked dried	661.54	120.9784	41.903999999999996	2.7548
oregano	1	teaspoon	chopped	2.65	0.6892	0.09	0.0428
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
salt				-	-	-	-
pepper				-	-	-	-
cayenne pepper	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
bay leaf	1			-	-	-	-
squash	1 - 1 1/2	cup	cubed peeled	0.0	0.0	0.0	0.0
potato	1		cut	-	-	-	-
cabbage	1	cup	shredded	22.25	5.162000000000001	1.1392	0.08900000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.