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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Cuban

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a skillet, cook onion and garlic in hot oil until tender but not brown; remove. Brown chicken, then return onion and garlic to pan. Add tomato liquid, lime juice, salt, oregano and pepper. Simmer, covered, 30 minutes. Cut up tomatoes if whole and add to pan with raisins and lime zest. Simmer, covered, about 25 minutes, until chicken is cooked through. Remove chicken, skim fat from sauce, and stir in pineapple, rum and flour mixture. Cook, stirring, until thickened. Return chicken to sauce and warm through. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cooking oil	2	tablespoons		-	-	-	-
chicken			cut	-	-	-	-
tomato	1	cup	canned drained	41.4	9.18	2.16	0.36
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
salt	1	teaspoon		-	-	-	-
oregano	1/2	teaspoon	crushed dried	1.325	0.3446	0.045	0.0214
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
lime zest	2	teaspoons	grated	-	-	-	-
pineapple chunk	1	can	drained	315.8921	81.5442	1.4693	0.3673
rum	3	tablespoons		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.