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Potato and Meat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.9476
Energy (kCal)1486.9332
Carbohydrates (g)16.5535
Total fats (g)111.6503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat in the oil. | 2. Add the salt paprika onion garlic and cook for 3 min. | 3. Add tomato sauce, cook for another 5 min. | 4. Add water and when meat is tender add potato. | 5. keep cooking until the meat and potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 lb cubed 517.104 0.0 101.5157 9.2081
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 3 - - - -
    tomato sauce 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    potato 1 peleed cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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