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Enna's Cuban Beef and Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1455
Energy (kCal)1426.6682
Carbohydrates (g)175.2619
Protein (g)121.7666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 17 ounces refrigerated cooked 592.45 0.0 104.2327 19.7002
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    green olive 1/4 cup chopped - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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