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Cuban Ham, Rice and Black Bean Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.001
Energy (kCal)1292.876
Carbohydrates (g)215.2825
Protein (g)36.8234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1/2 cup cooked canned 330.77 60.4892 20.951999999999998 1.3774
    salt 1/8 teaspoon - - - -
    rice 1 cup cooked cooled 678.95 141.0625 13.949000000000002 5.92
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    ham 1 cup diced - - - -
    bay leaf 1 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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