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Gallo Pinto (Costa Rican Beans and Rice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.4394
Energy (kCal)3343.1594
Carbohydrates (g)609.5395
Protein (g)140.5335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 16 ounces cooked dried 1546.7483 282.8599 97.9758 6.441
    cilantro 10 sprigs 5.1111 0.8156 0.4733 0.1156
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 cup chopped sweet 60.0 13.215 2.805 0.66
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    salt 1/2 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    green chili sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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