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American Goulash, Aka Calico Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8286
Energy (kCal)871.8547
Carbohydrates (g)76.5172
Protein (g)115.1231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    macaroni 2 cups - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 cup chopped - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    rosemary 1 teaspoon crushed 0.917 0.1449 0.0232 0.040999999999999995
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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