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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook macaroni according to package directions. Drain. | 2. Brown ground beef with celery, onion, and pepper. Drain accumulated grease. | 3. Add remaining ingredients. Cook, stirring frequently, until vegetables are cooked to your liking. | 4. If serving this as American Goulash, stop here. You're done. | 5. For Calico Casserole, turn into a 3-quart casserole, and top with shredded cheese. Bake at 350 degrees for about 20 minutes, or until cheese is bubbly. | 6. Variation 1: Add 1/3 cup sun dried tomatoes in Step 3. You may also need to add another 1/4 cup of water. | 7. Variation 2: Substitute 2 cups mixed vegetables for the corn and peas. Or substitute any other vegetables you have on hand. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
macaroni	2	cups		-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	1	cup	chopped	-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
tomato sauce	1	can		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
rosemary	1	teaspoon	crushed	0.917	0.1449	0.0232	0.040999999999999995
marjoram	1	teaspoon		1.626	0.3634	0.076	0.0422
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.