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Humitas - South American Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.5952
Energy (kCal)1668.6495
Carbohydrates (g)263.7908
Protein (g)64.4752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 8 ears 983.84 213.928 37.4088 15.444
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    milk 1/4 cup evaporated 138.0 3.324 1.374 14.304
    tomato 1 peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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