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All American Jambalaya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.5203
Energy (kCal)2176.3759
Carbohydrates (g)239.6364
Total fats (g)81.6125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large skillet. | 2. Saute onion, green pepper, and beef until browned. | 3. Drain fat. | 4. Drain tomatoes, and add enough water to juice to make 1 1/2 cups. | 5. Add tomatoes, bay leaf, salt, sugar, and liquid. | 6. Bring to a slow boil. | 7. Cover and simmer for 5 minutes. | 8. Add rice. | 9. Cover and simmer another 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    green pepper 1/4 cup diced 7.45 1.7284 0.3203 0.0633
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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