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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large cooking pot. Add chopped onions, bell pepper and rice. Stir fry about 1 1/2 minute being careful to stir constantly as rice can burn if left alone. | 2. Add water, frozen vegetables and shredded chicken. | 3. Add curry and salt to taste. | 4. Cover and cook rice about 20-25 minute Extend cooking time if water has not been completly absorbed. | 5. Let rice cool for 5 min and fluff with fork. | 6. Usually served as a side dish. Can serve with enchiladas, salad, refried beans, pork cops, etc -- . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups	parbroiled	1357.9	282.125	27.898000000000003	11.84
water	4 1/4	cups		0.0	0.0	0.0	0.0
cooking oil	2 -3	tablespoons		-	-	-	-
chicken breast	2		skinless boiled cooked shredded	1560.3596	0.0	189.1482	83.9147
pea carrot	1	cup		96.9	21.624000000000002	5.5335	0.6885
bell pepper	1/4	cup	chopped	-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
curry powder	2 -3	tablespoons		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.