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Central American Yellow Rice and Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.4832
Energy (kCal)3031.1596
Carbohydrates (g)307.485
Protein (g)223.0197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups parbroiled 1357.9 282.125 27.898000000000003 11.84
    water 4 1/4 cups 0.0 0.0 0.0 0.0
    cooking oil 2 -3 tablespoons - - - -
    chicken breast 2 skinless boiled cooked shredded 1560.3596 0.0 189.1482 83.9147
    pea carrot 1 cup 96.9 21.624000000000002 5.5335 0.6885
    bell pepper 1/4 cup chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    curry powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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