Central American Yellow Rice and Chicken
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 96.48 |
| Energy (kCal) | 3031.15 |
| Carbohydrates (g) | 307.48 |
| Protein (g) | 223.01 |
| Fatty acids, total saturated (g) | 26.45 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.51 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.22 |
| Sugars, total (g) | 4.13 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.79 |
| Fiber, total dietary (g) | 19.10 |
| Thiamin (mg) | 2.78 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 20.17 |
| Energy (kJ) | 12679.38 |
| Tyrosine (g) | 7.42 |
| Folic acid (g) | 0.00 |
| Protein (g) | 223.01 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 115.43 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.09 |
| Copper, Cu (mg) | 1.81 |
| Fatty acids, total saturated 12:0 (g) | 0.10 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 19.63 |
| Glucose (dextrose) (g) | 0.78 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.24 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1941.26 |
| Choline, total (mg) | 690.71 |
| Vitamin A, RAE (g) | 954.67 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2858.10 |
| Threonine (g) | 9.17 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 1274.77 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.33 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.06 |
| Pantothenic acid (mg) | 11.58 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.18 |
| Total lipid (fat) (g) | 96.48 |
| Vitamin A, IU (IU) | 15467.26 |
| Energy (kcal) | 3031.15 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.90 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 11.68 |
| Retinol (g) | 217.72 |
| Leucine (g) | 16.67 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 307.48 |
| Betaine (mg) | 79.87 |
| Selenium, Se (g) | 216.35 |
| Tocopherol, beta (mg) | 0.14 |
| Isoleucine (g) | 11.09 |
| Phenylalanine (g) | 9.13 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
| Cholesterol (mg) | 580.59 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.84 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 4.95 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 21.81 |
| Vitamin D (IU) | 145.14 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 4.55 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.62 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.67 |
| Lysine (g) | 17.09 |
| Fatty acids, total saturated 10:0 (g) | 0.06 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.44 |
| Riboflavin (mg) | 1.26 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.08 |
| Tocotrienol, alpha (mg) | 1.64 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 11.22 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.94 |
| Histidine (g) | 6.53 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.11 |
| Potassium, K (mg) | 3234.20 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 6.00 |
| Iron, Fe (mg) | 13.48 |
| Folate, total (g) | 174.88 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 12.78 |
| Calcium, Ca (mg) | 301.66 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.87 |
| Folate, food (g) | 174.88 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 32.66 |
| Magnesium, Mg (mg) | 715.84 |
| Ash (g) | 16.85 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 6.84 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.11 |
| Arginine (g) | 14.38 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.09 |
| Proline (g) | 10.21 |
| Lutein + zeaxanthin (g) | 1.60 |
| Sucrose (g) | 2.83 |
| Alanine (g) | 12.73 |
| Tryptophan (g) | 2.57 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 268.28 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 19.51 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 38.61 |
| Glutamic acid (g) | 34.77 |
| Vitamin C, total ascorbic acid (mg) | 19.79 |
| Vitamin K (phylloquinone) (g) | 2.38 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.57 |
| Methionine (g) | 5.84 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.32 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 0.40 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.95 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 16.68 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 174.88 |
-
Cuisine
Latin American >> Central American >> Honduran
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- stir
- stir
Middle Stage Processes
- add
- add
- taste
Late Stage
- cover
- cook
- absorbed
Utensils Used
- pot
- fork
- dish
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| rice | 2 | cups | parbroiled | 1357.9 | 282.12 | 27.89 | 11.84 |
| water | 4 1/4 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| cooking oil | 2 -3 | tablespoons | - | - | - | - | |
| chicken breast | 2 | skinless boiled cooked shredded | 1560.35 | 0.0 | 189.14 | 83.91 | |
| pea carrot | 1 | cup | 96.9 | 21.62 | 5.53 | 0.68 | |
| bell pepper | 1/4 | cup | chopped | - | - | - | - |
| onion | 1/4 | cup | chopped | 16.0 | 3.73 | 0.44 | 0.04 |
| curry powder | 2 -3 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.