Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 12-inch skillet over medium-high heat. Add the bell peppers, onion, salt, pepper flakes and bay leaf. Cook until the onions are softened and turn translucent. | 2. Stir in the tomato paste and paprika, cook 1 to 2 minutes. Add the garlic and jalapenos and cook 30 seconds then toss in the ground meat and dried oregano, and cook, breaking up with a spoon, until no longer pink. | 3. Pour in the diced tomatoes, tomato sauce, and Worcestershire. Bring to a boil and add in the dried and chopped spinach. Reduce to a simmer and continue to cook about 20 minutes (while you prepare the pasta.). | 4. In a large pot bring water to a boil and prepare your pasta as directed on the package. Once done drain well and return to the large pot. | 5. Salt and pepper your meat sauce to taste and remove the bay leaf. Pour the sauce into the large pot with the pasta. Stir until well combined and the pasta is coated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced	64.0	14.944	1.76	0.16
bell pepper	3		yellow seeded diced	-	-	-	-
bay leaf	1			-	-	-	-
red pepper flake	1	pinch		-	-	-	-
salt	1	teaspoon		-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
jalapeno	2		seeded minced	3.2625	0.7312	0.1024	0.0416
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
meat	2	lbs	ground	1034.208	0.0	203.0314	18.4162
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
tomato sauce	1	can		-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
spinach	5	ounces	defrosted squeezed chopped frozen	31.1844	5.5282	3.1184	0.4252
salt pepper				-	-	-	-
pasta	1	lb		312.9791	45.3593	6.9853	10.478

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.