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Oka Popo (American Samoa) - Raw Fish Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.7958
Energy (kCal)1226.2879
Carbohydrates (g)30.9309
Protein (g)101.0089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 2 tablespoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    pepper - - - -
    fish 1 lb cut raw 593.868 0.0 92.2535 21.9414
    cucumber 1/2 cup cubed 7.98 1.4364 0.3923 0.1064
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1/2 diced 32.0 7.472 0.88 0.08
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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