RecipeDB

Cooking in progress....

Arroz Con Pollo Chapina (Guatemalan Chicken and Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)232.4604
Energy (kCal)4495.9828
Carbohydrates (g)268.1519
Protein (g)313.3302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless discarded 2896.8066 1.768 249.2886 201.6885
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    tomato 1/2 cup chopped ripe 20.7 4.59 1.08 0.18
    rice 1 1/2 1/2 raw 1018.425 211.5938 20.9235 8.88
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    green olive 1/3 cup stuffed - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    green pea 1 cup 117.45 20.9525 7.859 0.58
    pimento pepper 1/2 cup - - - -
    hard egg 1 hard-boiled sliced - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition