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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Guatemalan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in lg skillet; cook chicken on med heat until brown on all sides-- approx 15 min. | 2. Remove chicken, cook onion& garlic in remaining oil until onion is tender, stirring frequently. | 3. Return chicken to skillet. | 4. Mix all remaining ingredients except tomatoes (and rice!); pour over chicken. | 5. Bring to a boil, reduce heat, cover, and simmer 20 min. | 6. Add tomatoes; simmer, uncovered, until thickest pieces of chicken are cooked through-- approx 20 min. | 7. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
broiler fryer chicken	3 - 3 1/2			0.0	0.0	0.0	0.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
pineapple	1		cut unsweetened drained	82.5	21.648000000000003	0.8909999999999999	0.198
sherry	1/2	cup		-	-	-	-
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
salt	1	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
pepper	1	dash		0.251	0.064	0.0104	0.0033
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.