Green Apple & Tomatillo Cornbread Dressing
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 22.8306 |
| Energy (kCal) | 1278.9582 |
| Carbohydrates (g) | 205.7366 |
| Total fats (g) | 51.8323 |
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Cuisine
Latin American >> South American >> Ecuadorean
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In medium saucepan add dice tomatillos diced apple, diced onion, margarine, lemon juice, two 1 gram packets Splenda, salt, sage and pepper. Mix and cook on medium heat for about 6 or 7 minutes, stirring. | 2. In large bowl, add dressing cubes or leftover crumbled cornbread and raisins or craisins. | 3. Pour saucepan mixture over dressing and toss. | 4. Add broth. | 5. Toss until mixed. | 6. Preheat oven 400°. | 7. Spray Pam in a large round shallow sided baking dish or 8 X 8 baking dish. Fill dish with dressing. | 8. Bake 30 minutes uncovered. | 9. If topped with chicken breasts or fish fillets, place on top before cooking. | 10. Last 15 minutes of cooking, heat jelly and spices and spoon over meat or fish. I like to sprinkle a little paprika and chili powder on the meat or fish when it starts to cook, it browns quickly. Spoon sauce as directed if using chicken and fish with the dressing. You may also use turkey cutlets. | 11. Note: You may use sugar free jelly if desired. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tomatillo | 3 | husked cored diced | 435.4492 | 79.4695 | 13.0635 | 13.8799 | |
| granny smith apple | 1 | peeled cored diced | 119.48 | 28.0366 | 0.9064 | 0.3914 | |
| white onion | 1/2 | cup | diced | 32.0 | 7.472 | 0.88 | 0.08 |
| margarine | 3 | tablespoons | 304.137 | 0.3807 | 0.3807 | 34.0515 | |
| lemon juice | 1/4 | cup | 13.42 | 4.209 | 0.2135 | 0.1464 | |
| splenda sugar substitute | - | - | - | - | |||
| salt | 1 | teaspoon | - | - | - | - | |
| sage | 1/2 | teaspoon | ground | - | - | - | - |
| white pepper | 1/2 | teaspoon | 3.552 | 0.8233 | 0.1248 | 0.0254 | |
| raisin | 1/2 | cup | 249.15 | 65.604 | 2.7968 | 0.3795 | |
| vegetable broth | 3/4 | cup | 121.77 | 19.7415 | 4.4649 | 2.8782 | |
| cornbread | 2 1/2 | cups | crumbled | - | - | - | - |
| pam cooking spray | - | - | - | - | |||
| red currant jelly | 1/4 | cup | - | - | - | - | |
| cinnamon | 1/8 | teaspoon | - | - | - | - | |
| sage | 1/4 | teaspoon | ground | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.