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Ecuadorean Quinoa and Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2033
Energy (kCal)565.6205
Carbohydrates (g)73.0693
Protein (g)10.9218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1/2 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    potato 1 cup diced 115.5 26.235 3.075 0.135
    red bell pepper 1 cup chopped - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    zucchini 1 cup diced 21.08 3.8564 1.5004 0.3968
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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