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Easy Fanesca Imitation

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.0793
Energy (kCal)2649.1938
Carbohydrates (g)456.4051
Protein (g)169.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 1 1/2 cups raw cubed 36.195 7.3914 1.9240000000000002 0.5144
    squash 1 1/2 cups raw cubed 36.195 7.3914 1.9240000000000002 0.5144
    cabbage 1 cup raw chopped 22.25 5.162000000000001 1.1392 0.08900000000000001
    white bean 1 1/2 1/2 1624.5877 300.9839 102.0686 5.7054
    rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    salt cod fish 1/2 201.7338 0.0 44.8801 1.1333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    achiote 1 teaspoon 201.7338 0.0 44.8801 1.1333
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    white onion 1 1/2 1/2 96.0 22.416 2.64 0.24
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    half 1 cup - - - -
    natural peanut butter 1/2 cup 201.7338 0.0 44.8801 1.1333
    broad bean 1 1/2 cups 201.7338 0.0 44.8801 1.1333
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    hominy 3 cups 356.4 70.587 7.3260000000000005 4.356
    'chochos bean 1/2 cup 201.7338 0.0 44.8801 1.1333
    green plantain - - - -
    egg - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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