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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Ecuadorean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Ahead of time, cook the squashes, cabbage, rice and beans separately and soak the fish. Save the liquids from the beans and fish. | 2. If the broad beans still have the shells, remove them. | 3. When ready to prepare:. | 4. 1. In a large pot, fry onion in 1 T butter with achiote and 3 minced cloves of garlic until the onion is transparent. | 5. 2. Add pepper and1/4 tsp cumin and fry additional minute. | 6. 3. Cut the fish in medium sized pieces (to preference). | 7. 4. Add a half cup of saved fish water, half-and-half, and the bean water to make one liter of liquid. If the bean water does not reach a liter, add water. | 8. 5. Add peanut butter, squash, sambo, cabbage, and rice; boil for 20 minutes, stirring, until it reaches a creamy consistency. | 9. 6. Add the hominy, both types of beans (make sure the broad beans have no shells), and peas, and simmer for 10 minutes. | 10. 7. Add the fish, simmer for 5 minutes. More of the fish water may be added to taste. | 11. 8. Add chochos. | 12. Top with any/all of the following:. | 13. 1. Fried plantain: Cut the plantains into pieces about an inch long, microwave until soft, press flat with a flat knife or a can, and fry in oil of your choice until golden brown. | 14. 2. Hard-boiled egg, peeled and halved. | 15. 3. Empanadas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
squash	1 1/2	cups	raw cubed	36.195	7.3914	1.9240000000000002	0.5144
squash	1 1/2	cups	raw cubed	36.195	7.3914	1.9240000000000002	0.5144
cabbage	1	cup	raw chopped	22.25	5.162000000000001	1.1392	0.08900000000000001
white bean	1 1/2	1/2		1624.5877	300.9839	102.0686	5.7054
rice	1/4	cup		169.7375	35.2656	3.4873	1.48
salt cod fish	1/2			201.7338	0.0	44.8801	1.1333
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
achiote	1	teaspoon		201.7338	0.0	44.8801	1.1333
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
white onion	1 1/2	1/2		96.0	22.416	2.64	0.24
pepper	1	dash		0.251	0.064	0.0104	0.0033
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
half	1	cup		-	-	-	-
natural peanut butter	1/2	cup		201.7338	0.0	44.8801	1.1333
broad bean	1 1/2	cups		201.7338	0.0	44.8801	1.1333
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
hominy	3	cups		356.4	70.587	7.3260000000000005	4.356
'chochos bean	1/2	cup		201.7338	0.0	44.8801	1.1333
green plantain				-	-	-	-
egg				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.