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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Ecuadorean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Carefully wash the morocho and soak overnight in at least twice as much water as there is corn. | 2. Drain the morocho and cook in a little water in a pressure cooker for 15 minutes. | 3. In a large saucepan place milk, citrus rinds and clove and bring to a boil. By this time the milk should be perfumed by the spices. | 4. Add morocho and cook at low heat for an hour (or as long as you can bear!). Finally, mix in sugar and vanilla. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn	1/2	lb	cracked	195.045	42.4109	7.4162	3.0618
milk	8 3/4	cups		1302.35	102.053	67.2525	69.8145
cinnamon	2	sticks		-	-	-	-
raisin	3	ounces		256.8464	67.6305	2.8831	0.3912
orange	1		grated rind	1.7625	0.4406	0.0352	0.0045
lemon	2		grated rind	2.5617	0.8233	0.0972	0.0265
vanilla extract	3	teaspoons		36.288000000000004	1.5939	0.0076	0.0076
sugar	2	cups		1611.96	403.19199999999995	0.0	0.0
clove	8	cloves		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.