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Quinoa With Winter Squash and Carrot Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.7244
Energy (kCal)779.6826
Carbohydrates (g)114.058
Protein (g)15.6037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    hungarian paprika 2 teaspoons sweet - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    butternut squash 3 cups peeled 189.0 49.098 4.2 0.42
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    quinoa 1 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    carrot 1/4 cup chopped peeled 104.96 24.5248 2.3808 0.6144
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water 2 cups 0.0 0.0 0.0 0.0
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416
    mint 2 teaspoons chopped divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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