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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the chickpeas under cold running water and drain thoroughly. Salt and pepper the chicken pieces. | 2. Heat the butter in a saucepan. Add crushed garlic, bay leaf and chicken. Brown meat on all sides and sprinkle with cinnamon. | 3. Add rice and chickpeas. Mix and pour the broth. Correct seasoning. | 4. Reduce heat and cover. Let simmer for about 20 minutes, or until the rice absorbs the liquid. | 5. Remove saucepan from heat and let stand covered for 10 minutes. Transfer it into a dish, garnish with the diced pepper and sprinkle with chopped herbs. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
chicken	1	lb	boneless cut	544.0012	0.0	102.0002	11.8774
salt				-	-	-	-
pepper				-	-	-	-
garlic clove	1		crushed	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
cinnamon	1	pinch	ground	-	-	-	-
bay leaf	1			-	-	-	-
red bell pepper	1/2	cup	diced	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
chive			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.