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Brazilian Vegetable Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.5315
Energy (kCal)3993.0355
Carbohydrates (g)374.8215
Total fats (g)255.371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven 350'. | 2. 1st Dough :Blend all the ingredients for the dough and pour into greased and floured 9x13 pan. | 3. Mix vegetables in a bowl. Add vinegar, oil and salt and mix well. | 4. Spread vegetable mix over dough. | 5. 2nd Dough :Blend all the ingredients for the dough and spread it over vegetable filling. | 6. Bake until golden brown and toothpick comes out clear. Turn off oven and let the pie sit inside it for 30 minutes. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    milk 2 cups skim 1104.0 26.592 10.992 114.432
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    salt 1 teaspoon - - - -
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    tomato 2 chopped unseeded 56.58 12.546 2.952 0.49200000000000005
    green olive 1/2 cup chopped - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    green pea 1 can 176.08700000000002 31.413 11.7826 0.8696
    heart palm 1 jar chopped drained - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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