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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat the oil. Add the onion, kale, tomato, garlic, and chipotle peppers and saute for 8 to 10 minutes. | 2. Add the beans, 2 cups water, potatoes, and thyme and cook for 25 to 30 minutes over medium heat, stirring occasionally. | 3. Stir in the parsley and salt and cook for 5 to 10 minutes more. | 4. Heat the tortillas briefly in the microwave to soften. Layer rice, cheese, feijoada, and avocado in each tortilla and roll. I like to grill/brown my burritos quickly in a pan before serving - up to you! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
shallot	1		diced	-	-	-	-
kale	2	cups	shredded	15.68	2.8	1.3696	0.2976
tomato	1		diced	32.76	7.0798	1.6016	0.364
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
chipotle pepper	1		canned chopped	-	-	-	-
potato	2	cups	peeled diced sweet	231.0	52.47	6.15	0.27
thyme leaf	2	teaspoons	dried	-	-	-	-
parsley	2	teaspoons	dried	0.9	0.1582	0.0743	0.0198
salt	1	teaspoon		-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
tortilla	6			-	-	-	-
mexican cheese	1	cup	blend	492.36	6.1116	28.3008	39.5736
avocado	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.