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Colombian Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.065
Energy (kCal)2287.8
Carbohydrates (g)289.597
Total fats (g)113.887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put 1/2 inch oil in bottom of pan. | 2. Add onions; fry for a couple of minutes. | 3. Add fideos which are like vermicelli. | 4. Cook until the fideos are butterscotch colored; do not burn. | 5. Wash rice. | 6. Add rice and water to the pan; add salt; taste water to make sure flavor is right. | 7. Cook on medium heat, uncovered, stirring frequently, until all the water is absorbed. | 8. Cover and simmer on lowest heat until the bottom is browned but not burned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    fideos 1/2 cup - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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