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Empanadas Paisas (Meat-Filled Turnovers)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.3758
Energy (kCal)2014.364
Carbohydrates (g)148.4517
Protein (g)105.3922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 852.768 0.0 31.5479 79.5388
    beef 1/2 265.2006 0.0 52.2921 6.0973
    onion 1 tablespoon chopped 32.0 7.472 0.88 0.08
    scallion 1 tablespoon chopped 16.0 3.67 0.915 0.095
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    pepper 1 dash 2.8865 0.7354 0.1195 0.0375
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    tomato 4 peeled chopped 83.72 18.564 4.368 0.728
    potato 1 boiled - - - -
    cumin seed 1/2 tablespoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    corn 1 lb 390.0899 84.8219 14.8325 6.1235
    salt 1 teaspoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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