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Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2823.0152
Energy (kCal)278447.28
Carbohydrates (g)7061.551
Total fats (g)28664.6164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion in the oil until soft and golden (5-8 minutes). | 2. Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes. | 3. Stir in the rice and the salt. Stir in the coconut milk. | 4. Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    salt 2 teaspoons - - - -
    coconut milk 500 276000.0 6648.0 2748.0 28608.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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