Calentado (A Colombian Breakfast)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 698.1489 |
| Energy (kCal) | 14118.6297 |
| Carbohydrates (g) | 1096.3011 |
| Total fats (g) | 761.2727 |
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Cuisine
Latin American >> South American >> Colombian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Prepare the hogao by heating 1 tablespoon vegetable oil or bacon drippings in a large skillet over medium heat. | 2. Cook onions until softened, about 5 minutes. | 3. Add tomatoes, season with salt and pepper, and cook until the tomatoes break down and are kind of mushy, about 15 minutes. | 4. Meanwhile, in a saucepan, heat vegetable oil over low heat, then add rice and beans, stirring often to prevent sticking. | 5. Once hogao is prepared, stir one cup into the rice and beans, season with salt to taste. | 6. Once heated through, stir in cilantro. | 7. Prick chorizo (or other sausage) with a fork in several places. | 8. Place chorizo in a skillet, half covered with water; cook, turning several times, until water boils out. | 9. Add morcilla (or other sausage) and brown all the sausages in the fat left in the pan from the chorizo. | 10. While the sausages are cooking, scramble the eggs, and cook the pork loin, separately, in butter. | 11. Serve with extra hogao (this recipe makes extra), chopped cilantro, lime wedges (delicious on the pork loin); also arepas and queso fresco; and hot chocolate, to drink. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| bacon dripping | 1 | tablespoon | - | - | - | - | |
| onion | 1 | diced | 44.0 | 10.274000000000001 | 1.21 | 0.11 | |
| green onion | 2 | minced | 38.34 | 8.1508 | 1.3774 | 0.6674 | |
| tomato | 2 | diced | 65.52 | 14.1596 | 3.2032 | 0.728 | |
| salt black pepper | ground | - | - | - | - | ||
| vegetable oil | 1 | tablespoon | 117.23200000000001 | 0.0 | 0.0 | 13.6 | |
| red kidney bean | 4 | cups | cooked | 2428.8 | 440.12800000000004 | 179.3632 | 1.84 |
| rice | 4 | cups | cooked | 2701.0 | 591.63 | 52.762 | 4.8839999999999995 |
| sofrito sauce | 1 | cup | - | - | - | - | |
| salt | - | - | - | - | |||
| cilantro | chopped | - | - | - | - | ||
| pork loin | 1 | lb | sliced | 784.3218 | 0.0 | 95.0762 | 44.8705 |
| chorizo sausage | 4 | 515.97 | 2.1092 | 27.3294 | 43.3982 | ||
| sausage | 4 | 6277.7259 | 11.7934 | 258.548 | 568.4426 | ||
| egg | 8 | scrambled | 572.0 | 2.88 | 50.24 | 38.04 | |
| butter | 1 | tablespoon | 85.5 | 3.9285 | 2.6715 | 7.2 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.