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Calentado (A Colombian Breakfast)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)761.2727
Energy (kCal)14118.6297
Carbohydrates (g)1096.3011
Protein (g)698.1489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon dripping 1 tablespoon - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    salt black pepper ground - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red kidney bean 4 cups cooked 2428.8 440.12800000000004 179.3632 1.84
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    sofrito sauce 1 cup - - - -
    salt - - - -
    cilantro chopped - - - -
    pork loin 1 lb sliced 784.3218 0.0 95.0762 44.8705
    chorizo sausage 4 515.97 2.1092 27.3294 43.3982
    sausage 4 6277.7259 11.7934 258.548 568.4426
    egg 8 scrambled 572.0 2.88 50.24 38.04
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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