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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Colombian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium pot over medium heat, add the olive oil, chorizo and bacon. Cook for about 5 -7 minutes or until the bacon and chorizo are well browned. | 2. Remove the chorizo and bacon from the pot using a slotted spoon and place them on a plate to cool. | 3. Add the onions, tomato, scallion, red pepper and garlic to the pot where you cooked the meats. Cook for about 10 minutes or until the onions are translucent. | 4. Add the rice and stir for 2 minutes, then add the chicken stock and bring to a boil. Reduce the heat to low, add the salt and pepper. Cover and cook for 10 minutes. | 5. Meanwhile in a small skillet, heat the butter and add the plantains. Cook for about 6 minutes, stirring occasionally. Set aside. | 6. Add the corn, beans, chorizo and bacon to the rice. Stir, cover and cook for 10 minutes more. Add the cilantro and plantain then mix well and serve with avocado on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup		675.25	147.9075	13.1905	1.2209999999999999
chicken stock	2 1/2			216.0	21.18	15.12	7.2
white onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
scallion	1		chopped	32.0	7.34	1.83	0.19
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
red bell pepper	1/4	cup	chopped	50.4333	0.0	11.22	0.2833
garlic clove	1		chopped	50.4333	0.0	11.22	0.2833
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chorizo sausage	2		sliced	50.4333	0.0	11.22	0.2833
bacon	1/4		cut	29.19	0.0896	0.8834	2.7783
corn	1/2	cup	frozen	62.35	13.5575	2.3707	0.9788
pinto bean	1	can	drained washed	-	-	-	-
plantain	1		ripe peeled diced	218.38	57.0831	2.327	0.6623
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
avocado				-	-	-	-
salt pepper				50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.