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Simple Colombian Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2282
Energy (kCal)2082.2326
Carbohydrates (g)361.1898
Protein (g)116.8239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    plantain 1 diced 218.38 57.0831 2.327 0.6623
    sazon goya 1 envelope - - - -
    salt 1 tablespoon - - - -
    tomato 1 diced 16.38 3.5399 0.8008 0.182
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    green onion 2 stalks chopped 6.48 1.3776 0.2328 0.1128
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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