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Arroz Con Gandules

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.8394
Energy (kCal)2084.6125
Carbohydrates (g)433.0914
Total fats (g)18.5763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large, thick pot, heat oil over medium heat. | 2. When hot, add the onion and bell pepper. | 3. Saute for 2 minutes, then add gandules, chopped cilantro, garlic, capers, olives and chorizo. | 4. Saute for 2 to 3 minutes more, or until onions are translucent and peppers are soft. | 5. Add the water, bouillon cubes, cumin, salt, and paprika to the pot. Turn heat up a bit, and bring to a boil. | 6. Make sure the bouillon cubes are dissolved. | 7. Add rice; let boil uncovered for approximately 3 minutes. | 8. Lay the sprigs of cilantro across the top of the rice. | 9. Do not clump them together, spread randomly across the rice. | 10. Cover the pot, reduce heat to low, and simmer until rice is tender, approximately 25 minutes. | 11. When rice is dry and tender, remove cilantro sprigs, fluff with spoon, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 3 cups 2036.85 423.1875 41.847 17.76
    water 6 cups 0.0 0.0 0.0 0.0
    green pigeon pea 1 can - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive 1/4 cup chopped stuffed - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    chorizo sausage 1 cup chopped crumbled cubed cooked substituted - - - -
    vegetable oil bacon dripping may 2 tablespoons substituted - - - -
    chicken bouillon cube 3 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/4 teaspoon - - - -
    cilantro 5 sprigs 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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