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The Best Chicken Soup Ever

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4246
Energy (kCal)685.5607
Carbohydrates (g)148.4926
Total fats (g)2.0459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the stock, place all of the ingredients from the first (for the stock) section in a large stockpot. Add just enough water to cover the chicken and let simmer under low heat for approximately 1 1/2 to 2 hours. | 2. Turn off the heat and remove the chicken from the stock. Strain the chicken broth and if necessary, skim off any extra fat from the top with a ladle. | 3. Once the chicken is cool enough to handle with your hands, pull the chicken into large chunks and dispose of the skin and bones. | 4. To the stock and chicken chunks, add all the ingredients from the second (for the soup) section of ingredients. | 5. Let simmer for another 20 minutes or so until all the ingredients are cooked thoroughly and the flavors infuse together. Remove from heat and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    chicken bouillon cube 1 - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    cilantro 1 handful 3.68 0.5872 0.3408 0.0832
    parsley 1 handful - - - -
    onion 1 peeled quartered 64.0 14.944 1.76 0.16
    celery 1 16.16 2.9997 0.6969 0.1717
    garlic head 3 -4 - - - -
    bay leaf 2 - - - -
    salt pepper - - - -
    potato 3 cut - - - -
    green bell pepper 1 diced - - - -
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    onion 1 diced 64.0 14.944 1.76 0.16
    pea 6 ounces 71.4407 12.8423 4.7627 0.3402
    rice 2/3 cup uncooked 468.0 103.14200000000001 8.593 0.754
    cilantro 1 chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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